Weight Training courses help students develop knowledge and skills with free weights and other stations to increase strength and endurance. Emphasis will be on safety and proper body positioning. Programs will be developed to meet personal fitness goals. A final exam will be given.
Expectations and Policies
Below is the Classroom expectations and grading policy for the course.
Below is a calendar of upcoming units of study. If you have any questions, please see my contact information at the bottom of the page.